Physio Lidcombe
About
Hi, I’m Joshua Onden-Lim, an AHPRA registered physiotherapist and founder of Onward Physiotherapy. I consult in Lidcombe, inside IMI Entertainment dance studio, and work with runners, dancers, anyone recovering from an injury or anyone chasing a performance goal. Every appointment is one on one with me and focused on what matters most to you.
Background and Qualifications
I completed my Master of Physiotherapy at the University of
Sydney in 2015 and I am registered with AHPRA (PHY0002016078). I’m a
member of the Australian Physiotherapy Association (APA) and its Sports and
Exercise Physiotherapy group. Since graduating, I’ve completed further
postgraduate training in TMJ / TMD physiotherapy, running biomechanics, dance
injury management (including pre pointe assessment), dry needling and casting.
I’ve worked in public hospitals in Dubbo, Camden and
Campbelltown,
and in private practice, treating people across a wide range of ages, activity
levels and conditions.
Experience and Philosophy
I run, dance and play soccer, and I’ve been through my own injuries and rehab along the way. I know how frustrating it is when pain gets between you and something you love. I’ve completed the Sydney Marathon and am working toward running all of the Abbot World Marathon Majors, so I understand the training loads, niggles and time pressure that come with building toward a race. In dance, with the amount of practice needed to learn choreography, clean up the lines and be in sync with other dancers for a 3-minute routine to multiple routines for concerts, I understand the load it has on the body.
My approach is simple. Everything we do is built around your goal. That goal is the “why” behind each part of your rehab. Sessions combine hands on treatment in a private room with gym-based rehabilitation and clear explanations, using visuals where helpful, so you understand what’s going on and what to do about it. Whether you’re managing a new injury, returning after surgery or dealing with persistent pain, we aim to get you back not just to where you were, but stronger than before.
The Care I'd Want for Myself And for You
I started Onward Physiotherapy to provide the kind of care I’d want for myself. Care that is personalised, thoughtful and never rushed. In previous roles, short appointments and packed schedules made it hard to give people the time they deserved. My patients felt that they didn’t get value and I felt burnt out. At Onward Physiotherapy, every session is one on one, with time to properly assess, treat and plan your next steps.
In Lidcombe, I consult in a private, spacious treatment room
inside IMI Entertainment, with large mirrors for reviewing movement and technique.
When strength work is part of your rehab, we can use Gym Physix next door. We are
located at 9 East Street, Lidcombe, which is a 7-minute walk from Lidcombe
Station. There is parking on site in the IMI allocated areas, as well as along
East Street.
Beyond the Clinic
When I’m not in the clinic, you’ll usually find me running, dancing, or playing soccer (occasionally pretending I’m better at it than I actually am). I enjoy spending time with my church community, getting overly competitive in board games, trying different foods, staring down a bookshelf full of unread books, and slowly attempting to learn a new language.
What I enjoy most about my work is the people. I genuinely love getting to know each person’s story, working alongside them toward their goals, and watching their confidence grow as they move with less pain and more freedom.
Book an appointment
If you’re ready to take the next step in your recovery, I’d love to support you on that journey. Onward Physiotherapy offers one-on-one physio care in Lidcombe and is easily accessible from nearby suburbs including Auburn, Berala, Burwood, Chullora, Flemington (Homebush West), Newington, North Strathfield, Potts Hill, Regents Park, Silverwater, Strathfield, and Sydney Olympic Park.